Just breathe

Includes a good link to an article about breathing and calmness.

Optimistic about the possibility of adapting to near-futures turmoil and political stresses.

“Because while I believe it is inevitable that humanity will cross this transition, it is not inevitable that all of us will. These turning points have generally been bloody and violent. But this time, we have tools and insights that may greatly reduce the suffering.

If we marshal ALL our forces and unleash them in meaningful ways.

If we work against the common enemy, today raising its head from the Authoritarian Right and Left and seeking to divide us, we have the tools to rapidly route around a lot of the damage they are doing. In this transition, success will not be driven by top-down processes of authority but by bottom-up approaches using distributed democracy.

While at this moment in the transition, it might be worthwhile to disconnect ourselves from those who anxiety prevents them from listening so we can more easily marshal our forces, at some point we have to figure out ways to re-incorporate them.”

I would have liked to have seen the list of tools and methods that the author thinks will “rapidly route around a lot of the damage they are doing”.

They are probably described in other posts of the blog. I will find out.

A Man With A Ph.D.

(This started as a comment on a Facebook thread. I wanted to memorialize it on my own blog).

TL:DR – Uncertainty is one of the main forces that prevents people from thinking deeply and analytically. Hard to reduce that today. But we will.
(yes, I realize that Facebook is not the best place for this long reply but Joe Brewer alway brings out my didactic side 😉


Start by taking a deep breath. Hold it for two beats then let it out slowly. Now take another one.

Uncertainty makes it very difficult for many people to move out of System 1, meme or heuristic modes of cognition. Even those who easily drop into System 2, analytic or systemic modes (which I would posit are most of us on this thread  ) can find it hard when we are anxious. When we have circumstances like today, when even people of good…

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